Nepal Guide Treks & Expedition
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Three Peaks Climb Mera Island and Lobuche

Overview

Trip Highlights;

  • Three Peaks Climb Mera Island and Lobuche Summits three attractive peaks in Everest region – Mera Peak 6,461 meters, Island Peak 6,189 meters and Lobuche (East) Peak 6,119 meters.
  • Crossing of the challenging Amphu Laptsa La Pass at 5,845 meters
  • Magnificent views of Mt. Everest, Mt. Cho Oyu, Mt. Makalu, Mt. Lhotse, Lhotse Middle Peak, Lhotse Shar, Mt Nuptse, Mt Baruntse, the majestic Ama Dablam and other numerous peaks within Everest and Khumbu region.
  • Opportunity to experience the authentic Sherpa culture and traditions.

Trip Introduction;
Three Peaks Climb Mera Island and Lobuche with Nepal Guide Treks and Expeditions is an combination of adventure, excitement and thrilling peak climbing experience in the Everest region of Nepal. The climb of these peaks are physically demanding and technically challenging. Thus, previous climbing experience and good physical condition is a must for the successful summit climb of Mera Peak, Island Peak and Lobuche Peak. For adventure seeking peak climbers, it is an excellent opportunity to gain a life time experience of achieving three peak summits while exploring the Everest region and the Sherpa culture, all being in the midst of world’s towering mountains.

Mera Peak: 
Mera Peak 6,461 meters is officially the highest trekking peak in Nepal. It is an attractive peak that rises to the south of Mt Everest and dominates the wild and uninhabited valleys of Hongu and Hinku. Mera Peak was first climbed in 1953 by J.O.M Roberts and Sen Tenzing. However, the proper ascent of Mera Peak was made in 1975 by French climbers – Marcel Jolly, G. Baus and L. Honnis who climbed the North Peak following the same route as Roberts, but traversing along the connecting ridge to the further summit. The challenging and adventurous climb of Mera Peak summit is rewarded with magnificent views of Everest, Lhotse, Makalu, Cho Oyu and other surrounding high peaks.

Island Peak: 
Island Peak or Imja Tse 6,189 meters is a popular trekking peak that is located above the summer settlements of Chhukung in the Everest region of Nepal. The fascinating peak rises miraculously as an Island in a sea of ice surrounded by Lhotse and Lhotse Shar Glaciers. The name – Island Peak was given by Eric Shipton’s party in 1952 while exploring around Barun Gorge. However, Island Peak was first ascended by Charles Evan, Alf Gregory, Charles Wylie and Tenzing Norgay in 1953 as a part of a preparation climb for Everest Expedition.

Lobuche (East) Peak:
Lobuche Peak 6,119 meters is an attractive peak comprising of several small summits. The climb to the true summit is reached by descending into a marked notch and then climbing the steep snow and icy slopes to reach the Lobuche Peak summit. First ascent of Lobuche Peak was made by Laurence Nielson and Sherpa Ang Gyalzen on 24th April, 1984. Magnificent views of high alpine valleys and several snow topped peaks within Everest region can be enjoyed from the peak summit.

Three Peaks Climb Mera Island and Lobuche with Nepal Guide Treks and Expeditions starts at Kathmandu. After spending a full day sightseeing around Kathmandu, we take an early morning scenic flight from Kathmandu to the airstrip of Lukla. Lukla is the gateway to Khumbu and the entire Everest Region. Our trek starts from Lukla, we will follow the trail that goes through untouched valleys and charming villages dominated by Sherpa people. We head towards Mera Peak Base Camp and then towards High Camp. Following the guidance and instructions of our experienced climbing Sherpa experts, we head towards the summit of Mera Peak. Once at the top we are rewarded with breathtaking views of world’s towering mountains including Everest, Lhotse, Makalu, Cho Oyu and other surrounding high peaks. We will spend short quality time at the top before descending down back to reach the base camp.

After having achieved the Mera Peak summit, we head towards the crossing of the challenging Amphu Laptsa La Pass at 5,845 meters and continue our trek until we arrive at Island Peak Base Camp. The climb of Island Peak is challenging and relatively difficult with several technical sections. Following the instructions and guidance of our experienced climbing experts we will overcome technical sections and head towards Island Peak summit. Our tiring, yet challenging climb is rewarded with breathtaking views of Mt Lhotse, Mt Makalu, Lhotse Middle Peak, Lhotse Shar, Mt Nuptse, Mt Baruntse, Ama Dablam and other surrounding high peaks. We will descend retracing our steps back to reach the base camp.

After achieving Island Peak summit we trek towards Dingboche and from there follow the main EBC trail towards Lobuche and Gorakshep. Leaving Gorakshep we will trek towards Everest Base Camp which is decorated with colorful prayer flags. After a short excursion at EBC we head back to Gorakshep. We will make an early morning hike towards one of the best viewpoint on Earth – Kala Patthar at 5,545 meters for up-close views of Everest, Cho Oyu, Nuptse, Pumori, Lhotse, Makalu and other surrounding peaks. After spending quality time at Kala Patthar we descend back to Gorakshep and follow the main trail that heads towards Lobuche.

Our trek continues towards Lobuche Base Camp and then to High Camp. As the summit of Lobuche Peak is technically straight forward, our trip to Three Peaks Climb Mera Island and Lobuche will follow the footsteps of our experienced climbing experts and head towards the main summit of Lobuche Peak. Once at the top we will have magnificent view of the high valleys and chains of surrounding mountains in the Everest region. After spending short quality time at the Lobuche peak summit we will descend following the same route back to High Camp.

Having achieved the summits of Mera, Island and Lobuche peak – our return trek passes through Pangboche and Namche Bazaar – The Sherpa capital to arrive back to Lukla. Our memorable and thrilling adventure of Three Peaks Climb Mera Island and Lobuche with Nepal Guide Treks and Expeditions ends with a sweeping flight from Lukla back to Kathmandu.

Find our separate package trips of Mera Peak Climbing, Island Peak Climbing and Lobuche Peak Climbing.

Find our day to day Itinerary of Three Peaks Climb Mera Island and Lobuche through Google Map;

Itinerary

Day 01: Arrive at Kathmandu [1345m/4411ft] and transfer to Hotel
Our representative from Nepal Guide Treks and Expedition will meet you at Tribhuwan International Airport on your arrival schedule. You will be greeted and then transferred to the hotel in Kathmandu city. Our staff will help you until the check-in procedure ends at Hotel. You can either have a rest at the Hotel or visit NGT’s office for gathering additional information about the trip. In the evening, join our welcome dinner program organized by Nepal Guide Treks and Expedition.
Accommodation: Hotel/Resort
Meals: BB Plan + Welcome Dinner

Day 02: Sightseeing around Kathmandu + Trekking & Climbing Preparation
Click here for detailed information about World Heritage Sites of UNESCO in Kathmandu 
We will spend our day sightseeing around some of the attractive world heritage sites within Kathmandu valley. Also, today we will complete all the necessary paper works and other preparations required for Three Peaks Climb – Mera Peak, Island Peak and Lobuche Peak.
Note: It is not possible to visit all world heritage sites in Kathmandu within a day. So you can choose at least 3-4 places for a day sightseeing.
Accommodation:
 Hotel/Resort
Meals: BB Plan

Day 03: Fly from Kathmandu to Lukla [2800m/9184ft] [45 minutes] and Trek to Chhuthang [3020m/9905ft] [4-5 hrs Trek]
Today, we will take an early morning scenic flight from Kathmandu to the airstrip of Lukla. Lukla is the gateway to Khumbu and entire Everest region. From Lukla we start our trek heading east into the thick forest on the hillside below the Kalo Himal ridge. There are several trails that heads away from the main trail on this section, so sticking to the group is the best option before arriving at Chhutang.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner]

Day 04: Trek from Chhuthang to Tuli Kharka [4100m/13448ft] via Zatrawala Pass [4600m/15088ft] [5-6 hrs Trek]
From Chhutang our trail is a gradual ascent trekking for a while. Our climb steepens as we head towards the crossing of Zatrawala Pass at 4,600 meters. From the top of the pass we can enjoy magnificent views of Numbur Himal, Kongdi Ri, Karyolang Peak and other surrounding peaks. Our trek goes along a leveled path for almost two hours before descending all the way to Tuli Kharka.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner]

Day 05: Trek from Tuli Kharka to Kothe [4182m/13716ft] [6-7 hrs Trek]
After breakfast we leave Tuli Kharka and follow the trail which is a mixture of both uphill and downhill trekking through dense forest filled of rhododendron, oak, pine and juniper trees. During our trek today we will have mind capturing views of Mera Peak and surrounding snow capped peaks. Our trail descends down to the Hinku River and a final uphill climb will lead us to Kothe. Kothe lies to the west side of the Hinku valley and offers serene wilderness with lush vegetation to trekkers.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner]

Day 06: Trek from Kothe to Thangnak [4326m/14189ft] [4-5 hrs Trek]
Leaving Kothe we trek along the ridge of Hinku river towards Gondishung. After some time we will pass through Lungsumgba Gompa which was built 200 years ago. Here we can find Mera Peak along with its route scripted in rock which is a fantastic piece of rock carving architecture. From here our trail is rather easy trekking that leads to the summer grazing area of Thangnak.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner]

Day 07: Trek from Thangnak to Khare [5000m/16400ft] [5-6 hrs Trek]
From Thangnak our trail goes over the lateral moraine towards Hinku Nup and Shar Glaciers. Our trek continues over harsh alpine vegetation with great views of mountain valleys and surrounding snow capped peaks. We continue to follow the trail that is a steep climb all the way to Khare. Once we arrive at Khare, we will be greeted by magnificent view of Northern Face of Mera Peak.
Accommodation: Tea House Lodge
Meals: All meals [Breakfast, Lunch, Dinner]

Day 08: Trek to Mera Base Camp [5300m/17384ft] [3-4 hrs Trek]
After breakfast we will leave Khare and start a relatively short but physically demanding trek towards Mera Peak Base Camp. Our trail is a gradual ascend journey over to Mera Glacier. We will climb steeply towards the top of the glacier before traversing along the glacier to reach Mera Peak Base Camp. Once at the base camp our Sherpa crew will quickly set up the camp and make necessary preparations for setting up additional camp at the higher altitude.
Accommodation: Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 09: Trek to Mera High Camp [5700m/18696ft] [3-4 hrs Trek]
Leaving the base camp we will follow the trail that climbs over through Mera La Pass and continue trekking along rocky and often snow covered trail towards Mera Peak High Camp. Once at the high camp our Sherpa crew will quickly set up the camps and make necessary checks on our health conditions and climbing gears. From the high camp, we can enjoy amazing views of Everest, Makalu, Nuptse, Cho Oyu, Baruntse and Chamlang.
Accommodation: Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 10: Summit Mera Peak [6461m/21192ft] and descend to Base Camp [8-9 hrs Climb]
Properly equipped with all the climbing gears and fully acclimatized we start early with the aim to reach the summit before noon. Strong winds after midday can create obstacles in reaching the summit. Following the footsteps and guidance of our experienced climbing expert, we climb up the glacier and onto a ridge. Tackling several technical climbing sections we head towards the summit. Once at the top we are rewarded with magnificent views of Everest, Cho Oyu, Makalu, Kanchenjunga as well as Nuptse and Chamlang. We will spend short quality time at the Mera Peak summit and then retrace our steps back to reach Kongma Dingma following the same route
Accommodation: 
Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 11: Trek from Kongma Dingma to Seto Pokhari [4825m/15826ft] [5-6 hrs Trek] via Honku Valley
Leaving Kongma Dingma we will follow the trail that leads higher into yak pasture grounds of the beautiful and remote valley. Our trail heads directly into the epicenter of world’s towering mountains. We trek along with magnificent views of surrounding mountains and high alpine valleys. Our trek continues until we arrive at Seto Pokhari for our overnight camping. Seto Pokhari literally means ‘White Lake’ in Nepali language and is the first of a series of lakes in the upper Honku Basin.
Accommodation: Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 12: Trek to Amphu Lapcha Base Camp (South) [5650m/18532ft] [5-6 hrs Trek]
Leaving Seto Pokhari, we continue our trekking passing through one of the most remote part of the Himalayas. Our trail is a gradual ascend journey over the Honku valley which offers true mountain wilderness. We will continue to trek along the beautiful Honku valley and in short time we will arrive at Amphu Lapcha Base Camp (South) for our overnight camping.
Accommodation: Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 13: Trek to Amphu Lapcha Base Camp (North) [5300m/17384ft] [6-7 hrs Trek] via Amphu Lapcha La Pass [5845m/19177ft]
Today we start early for the crossing of the technically difficult and challenging alpine pass – Amphu Lapcha La Pass at 5,845 meters. The pass is often covered with snow and ice, so moving one step at a time – we head towards the top of the pass. Once at the top of the pass we are rewarded with magnificent views of surrounding high mountains. From the top we will descend vigorously to reach Amphu Lapcha North Base Camp for our overnight camping.   
Accommodation: Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 14: Trek to Island Peak Base Camp [5087m/16685ft] via Chhukung [4730m/15518ft] [5-6 hrs Trek]
From Amphu Lapcha Base Camp (North), our trail heads through great views of surrounding high mountains and the glaciers. After two hours of trekking we will arrive at Chhukung. At Chhukung we will have our lunch. From there we continue to trek on the trail that gradual inclines all the way to Island Peak Base Camp. We will set up our camp at the foot of Island Peak’s south ridge beneath the giant wall of Nuptse and Lhotse.
Accommodation: 
Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 15: Summit Island Peak [6189m/20299ft] and back to Base Camp [9-10 hrs]
Fully equipped and properly acclimatized we start early with the aim to reach the summit before noon. The strong winds especially after midday can create obstacles in reaching the summit. Following the guidance and instructions given by our Experienced Sherpa climbers, we will tackle several technical sections and head towards the summit. Once at the top we are rewarded with up-close views of Lhotse, Makalu, Lhotse Middle Peak, Lhotse Shar, Nuptse, Baruntse and other high peaks in Khumbu region. We will spend short and quality time at the top of Island Peak and then descend following the same route back to Base Camp.
Accommodation: 
Tented Camp
Meals: All meals [Breakfast, Lunch, Dinner]

Day 16: Trek from Island Peak Base Camp to Dingboche [4260m/13972ft] [5-6 hrs Trek]
After successfully achieving the summit of technically demanding Island Peak, we will retrace our steps on the same rocky trail that passes through Chhukung and then heads back all the way back to Dingboche for the overnight stay. Now, we will prepare for the climbing of Lobuche Peak summit.
Accommodation: 
Tea House Lodge
Meals: All Meals [Breakfast, Lunch, Dinner]

Day 17: Trek from Dingboche to Lobuche [4930m/16170ft] [5-6 Hrs Trek]
Leaving Dingboche, our trail is a downhill trekking towards Pheriche village. After about two hours of trekking from Pheriche, we will arrive at Dugla at 4,595 meters with a small wooden bridge over the river of Khumbu glacier. We will stop at Dugla for lunch before continuing our uphill trekking for about an hour. During our trek we will have magnificent views of Mt. Pumori and other high peaks west of Everest. We continue our trek until we arrive at Lobuche for the overnight stay.
Accommodation: 
Tea House Lodge
Meals: All Meals [Breakfast, Lunch, Dinner]

Day 18: Trek from Lobuche to Gorakshep [5180m/16990ft] then trek to Everest Base Camp [5380m/17646ft] and back to Gorakshep [7-8 Hrs Trek]
From Lobuche, our trek continues following the rocky moraine path with good views of glacial ponds and icebergs down below the Khumbu Glacier. After ascending the last of the rocky moraine dunes, we will trek a short downhill to arrive at Gorakshep. Gorakshep is a flat field below Kala Patthar 5545m and is the last stop with comfy teahouses. From Gorakshep we will follow the trail that winds through a rocky path and the Khumbu glacier towards Everest Base Camp. We will spend short time at the Everest Base Camp and then retrace our steps back to Gorakshep for our overnight stay.
Accommodation: 
Tea House Lodge
Meals: All Meals [Breakfast, Lunch, Dinner]

Day 19: Trek from Gorakshep to KalaPatthar (5545m/18187ft) and then Trek to Lobuche [4940m/16,207ft] [6-7 Hrs Trek]
Today we will accomplish an early morning hike to Kala Patthar at 5,545 meters for enjoying the magnificent and up-close sunrise view over Mt Everest 8848 meters, Mt Lhotse 8516 meters, Mt Makalu 8481 meters, Mt Cho Oyu 8201 meters and other surrounding peaks. After spending quality time at Kala Patthar we will retrace our steps back to Gorakshep. After having lunch at Gorakshep, we will retrace our steps and follow the same trail that heads back to Lobuche.
Accommodation: 
Tea House Lodge
Meals: All Meals [Breakfast, Lunch, Dinner]

Day 20: Trek from Lobuche to Lobuche Peak Base Camp [4950m/16240ft] [1-2 hrs Trek]
Today is a rather short and easy day of trekking. We will spend some time in Lobuche before following an easy trail that leads to Lobuche Peak Base Camp. Once we arrive at the base camp our Sherpa crew will set up the camp and make necessary preparations for setting up additional camps at higher altitudes. Since it is a short day of trekking we will have enough time to rest, much needed for further climb to higher altitudes and for the main summit climb of Lobuche Peak.
Accommodation: 
Tented Camp
Meals: All Meals [Breakfast, Lunch, Dinner]

Day 21: Trek from Lobuche Base Camp to High Camp [5400m/17712ft] [3-4 hrs Trek]
Leaving the base camp we will follow a narrow trail that is often snow covered and icy. We may have to make use of ropes and crampons during our climbing trek today. Our ascend journey can be very tiring, so resting every now and then helps in restoring energy. We will reach a good campsite at 5400 meters, our Sherpa crew will quickly set up the camp and make final checks on our climbing gears and our health conditions before the main summit climb of Lobuche Peak, the following day.
Accommodation: 
Tented Camp
Meals: All Meals [Breakfast, Lunch, Dinner]

Day 22: Summit Lobuche Peak [6119m/20070ft] and back to Base Camp [8-9 hrs]
Fully acclimatized and properly equipped with all the climbing gears, we start early with the aim to reach the summit before noon as the strong winds after midday can create obstacles in reaching the summit. Following the footsteps and instructions of our experienced climbing experts we will climb up the south ridge overcoming several technical sections and head towards the summit. Our tiring climb to the summit is rewarded with magnificent views of Everest, Lhotse, Makalu, Nuptse, Pumori, Ama Dablam and other surrounding high peaks. We will spend short quality time at the summit before descending down following the same route and head back to reach the base camp.
Accommodation: 
Tented Camp
Meals: All Meals [Breakfast, Lunch, Dinner]

Day 23: Trek from Base Camp to Pangboche [3930m/12890ft] [5-6 hrs Trek]
After successfully achieving the Lobuche Peak summit, we will follow the trail that passes through cairns and memorials which were erected in the memory of climbers who lost their lives when climbing Mount Everest. Our trail is a gradual descend journey passing through Pheriche and then continue trekking until we arrive at Pangboche for our overnight stay.
Accommodation: Tea House Lodge
Meals: 
All Meals [Breakfast, Lunch, Dinner]

Day 24: Trek from Pangboche to Namche Bazaar [5-6 hrs Trek]
From Pangboche, our trail is mostly downhill trekking towards Deboche. From there we will gradually climb to reach Tyangboche. We trek on a leveled path for a while before descending down to Phungi Thanga. We will climb for a while passing through Kyangjuma and from there it is a pleasant walk all the way back to Namche Bazaar for our overnight stay. Feel free to roam around the souvenir shops, you might find something interesting for your loved ones back home.
Accommodation: 
Tea House Lodge
Meals: 
All Meals [Breakfast, Lunch, Dinner]

Day 25: Trek from Namche Bazaar to Lukla [5-6 hrs Trek]
The last day of our trek leads from Namche Bazaar via Monjo to Lukla. We follow the trail that is a downhill descend trek passing through dense forested area – a pleasant walk, except for few short uphill climbs and then down to the Bhote- Koshi River crossing it three times. After some time of trekking a final  uphill climb of approximately about 45 minutes will bring us back to Lukla.
Accommodation: Tea House Lodge
Meals: 
All Meals [Breakfast, Lunch, Dinner]

Day 26: Fly from Lukla to Kathmandu
Today we will take an early morning scenic mountain flight from Lukla back to Kathmandu. After landing at Kathmandu airport, you will be transferred to the hotel. You can either have rest at the hotel or visit sites (world heritage sites of UNESCO) that weren’t possible on the second day of the trip. Enjoy your leisure time while you are at Kathmandu.
Accommodation: Hotel/Resort
Meals: 
BB Plan

Day 27: Leisure day in Kathmandu
You would surely like to see as much of Kathmandu as possible. An early start is practical to visit the temples of Kathmandu. Also, walking around the market streets of Thamel is worth spending quality time at Kathmandu. In the evening we will have a final meal together and celebrate the completion of our Three Peaks Climbing Adventure: Mera Peak, Island Peak and Lobuche Peak with NGT.
Accommodation: 
Hotel/Resort
Meals: 
BB Plan + Farewell Dinner

Day 28: International Departure as per flight schedule
Our Airport Representative will drop you at the International Airport as per your flight schedule.

Date & Price

Start Date End Date Price In US Dollar($) AVAILABILITY Booking
Mon, 2 Oct, 17 Sun, 29 Oct, 17 $ 3955.00 OPENED Book Now
Thu, 12 Oct, 17 Wed, 8 Nov, 17 $ 3955.00 OPENED Book Now
Wed, 1 Nov, 17 Tue, 28 Nov, 17 $ 3955.00 OPENED Book Now
Thu, 16 Nov, 17 Wed, 13 Dec, 17 $ 3955.00 OPENED Book Now

AVAILABILITY OPTIONS

OPENED: This date is available and open for bookings.
LIMITED: There are very limited number of available places on this departure. Immediate booking.
GUARANTEED: We have reached minimum numbers and this trip is guaranteed to depart.
CLOSED: This date is currently unavailable. Please contact us, if you are interested in travelling on this date.

Your Program Duration = 28 days Days
All the Prices are in USD ($) Per Person.

Cost Includes

  • 4 Nights stay in Kathmandu with BB Plan
  • Sightseeing tour in Kathmandu including city guide, all entrance fees and private transport
  • Kathmandu-Lukla-Kathmandu flight
  • All ground transportation by private vehicle including airport arrival and departure transfer
  • Climbing Permits for Mera, Island and Lobuche 3 Peaks
  • Required Trekking permits and national park fees
  • Tea House + Camping combined accommodation during trek – as per itinerary
  • All meals during trek & climb– Breakfast, Lunch and Dinner
  • Experienced trekking & climbing guide
  • Required number of porters
  • All necessary climbing gears
  • Kitchen equipments and camping equipments during climbing period
  • General first aid kids
  • Insurance, clothing and salary for staffs’
  • welcome and farewell dinner in Kathmandu
  • All government taxes and necessary paper work

Cost Excludes

  • Personal climbing gears
  • Your Personal Insurance
  • Alcoholic Beverages
  • Cost of personal nature expenses
  • Tips & Summit Bonus for staffs

Important Info

Essential Personal Climbing Gears:

  • Alpine Climbing Harness; It should be simple designed, light and easy to carry with positively foolproof features.
  • Crampons; It should be fit with boots perfectly, still crampons with anti-balling and safely into ice.
  • Ice Axe; used to cut off the ice during climbing should be versatile light.
  • Ascender; also known as Jamar, used for ascending on rope, should be flexible to use with gloves or mittens.
  • Head Lamp; multi led head lamp with spare batteries are essential.
  • Karabiners; requires minimum 2 locking carabineers (1 large & 1 small) and 4 regular.
  • Rappel Device; includes Figure eight, ATC device or similar.
  • Ski Poles; Very handy for the approach; adjustable types are the best and are recommended type
  • Slings; requires one 3m/10ft and three 2m/6ft
  • Masks, Hoses and Regulators; recommended good quality for your safety.
  • Altimeter Watch;
  • Climbing Helmets; It is an essential gear to be safe from possible ice falls and rock falls, should be light and comfortable.

Clothing:

Upper Body:

  • One T-shirt Icebreaker Merino 150 or lightweight 200.
  • Two long Icebreaker Merino 150 or lightweight 200 shirts.
  • One polar fleece pullovers, medium weight.
  • One polar fleece jacket.
  • One Gore-Tex waterproof and breathable jacket with large hood to accommodate climbing helmet.
  • Lightweight down jacket for chilly days in base camp or warm layer when stopping for short breaks.
  • One very warm goose-down (duvet) jacket with hood or a down/duvet suit if you prefer, for high altitude use.

Hands:

  • One pair lightweight poly-liner gloves. These will be worn when tying knots, but not inside your mitts
  • One pair mittens, consists of 1 Goretex over mitt matched with the very warm polar fleece mitt liner

Heads:

  • Warm hat wool or synthetic that covers your ears
  • Balaclava
  • Scarf or neck sleeve
  • Face mask
  • Ball cap or brimmed sun cap
  • Glacier Sunglass with side shields
  • One pair ski goggles (optional with light and dark lens)
  • Bandana or head scarf, useful for dusty conditions

Lower Body:

  • Icebreaker Merino 150 underwear briefs
  • One pair walking shorts
  • One pair walking trousers for trekking and around camp
  • Two pair Icebreaker Merino 150 or lightweight 200 thermal bottoms
  • One pair Icebreaker Merino 200 weight thermal bottoms
  • One pair polar fleece trousers
  • One pair Gore-Tex trousers or bibs. Waterproof/breathable with full side zips
  • One pair of Goose-down (duvet) trousers or bibs. You may prefer a down (duvet)

Feet:

  • One pair One-Sport Millet Everest Overboots or equivalent (with Aveolite liners; good quality plastic shells with inner boots; avoid tight fit with heavy socks.)
  • One pair sturdy leather or synthetic (Gortex) hiking boots with good ankle support for the walk to advanced base camp
  • One pair cross-trainers, running shoes and/or sandals for Kathmandu and in camp
  • One pair down booties (optional)
  • Two pair med-heavy poly or wool socks
  • Two Pair of liner socks. Polypropylene or wool
  • Vapour barrier liner socks or plastic bread-bags
  • Two pair lightweight trekking socks, poly or wool
  • Light Icebreaker Merino wool or cotton socks for in town.

Travel and Sleeping Gear

  • Rucksacks and Travel Bags; One medium rucksack (50-70 litters / 3000-4500 cubic inches, can be used for airplane carry).
  • Two large (120 L / 7500 cubic inch) duffle kit bags for clothing and equipment. Must be durable for use on pack animals.
  • Small padlocks for duffel kit bags.

Medical & Personal:

  • Sunscreen: SPF 30 or higher, non-oily (Dermatone or Terrapin)
  • Lipscreen: SPF 30 or higher, any brand
  • Toiletry kits: toothbrush, toothpaste, lotion, alcohol-based anti-bacterial hand sanitizer, anti-bacterial soap, comb/brush, shave kit, lighter, small long-burning candle, needle/thread, throat lozenges (bring travel size bottles to keep you kit small)
  • First-aid kits: Ibuprofen/aspirin, assorted band-aids, moleskin, little of hydrogen peroxide, Neosporin-type suave, Nu-skin spray, small gauze pad, roll of adhesive tape, tweezers, safety pins, small bottle of water purification tablets. Include any prescription travel meds that might prescribed by your doctor. (antibiotics, Diamox, sleep aids)
  • Zip-loc bags: Always useful Baby wipes
  • Ear plugs: Very useful in noisy lodges and tents. Available in most hardware stores.
  • Water purification tablets: Such as Potable Aqua brand iodine tablets. You will be given plenty of purified water during your trek and climb, but one bottle of backup purification tablets is always a good idea for your travels. They are especially useful in hotels on you way to Nepal. You should not drink untreated tap water anywhere in Asia and bottled water in some rare cases might not be available.

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Reviews

Great climbing adventure 3 peaks with 'NGT' - Mera Peak, Island Peak and Lobuche Peak !!

We have just completed our adventurous and thrilling climb of Mera Peak, Island Peak and Lobuche Peak.  Many thanks to our expert climbing guide, Ang-Dawa Sherpa – his motivation when we needed. All the Sherpa team members played vital role in supporting and strengthening our climbing efforts. Best hospitality, top level of service and committed staffs is what Nepal Guide Treks and Expedition all about. We feel very proud to stand on top of Mera, Island and Lobuche Peak. Sure there were difficulties and technical climbing sections, But we are very glad that we made it to the top. Once again thanks to everyone in NGT team for priceless effort and support during our three peaks climbing adventure journey. When we get back , we will recommend you to our fellow members and others in our vicinity.

Nepal Guide Treks and Expedition !! Highly Recommended !!!!

Best of Luck !! 😀

Heinz, Mihar and Marcel – Austria

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Contact

Nepal Guide Treks & Expedition P. Ltd. P.O.Box: 8122, Thamel, Kathmandu, Nepal
Telephone: +977-14412764, 4412865
Email: info@peakclimbingnepal.com
Skype: nepalguidetreks1
Associated Organization taannmakeepnepal government
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